Wednesday classes are "movement labs" where invitations to embodiment explorations and exercises are woven in to support a wider expressive spectrum, and a deeper understanding of 5Rhythms practice and philosophy. We usually dance a warm-up and one 5Rhythms Wave on Wednesday nights.
Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.
Body Prayer is a monthly Sunday morning of 5Rhythms movement magic. Together we weave a sacred space for creative communion, sweaty revelation, collective connection, and a poetic pause between the end of one week and the beginning of the next.
Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Body Prayer is a monthly Sunday morning of 5Rhythms movement magic. Together we weave a sacred space for creative communion, sweaty revelation, collective connection, and a poetic pause between the end of one week and the beginning of the next.
Body Prayer is a monthly Sunday morning of 5Rhythms movement magic. Together we weave a sacred space for creative communion, sweaty revelation, collective connection, and a poetic pause between the end of one week and the beginning of the next.
Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.
Body Prayer is a monthly Sunday morning of 5Rhythms movement magic. Together we weave a sacred space for creative communion, sweaty revelation, collective connection, and a poetic pause between the end of one week and the beginning of the next.
Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.
Body Prayer is a monthly Sunday morning of 5Rhythms movement magic. Together we weave a sacred space for creative communion, sweaty revelation, collective connection, and a poetic pause between the end of one week and the beginning of the next.
Wednesday classes are "movement labs" where invitations to embodiment explorations and exercises are woven in to support a wider expressive spectrum, and a deeper understanding of 5Rhythms practice and philosophy. We usually dance a warm-up and one 5Rhythms Wave on Wednesday nights.
On this night we will come together to dance in support of RAVEN, a registered charity with a mission to raise funds for Indigenous People's access to climate justice.
Wednesday classes are "movement labs" where invitations to embodiment explorations and exercises are woven in to support a wider expressive spectrum, and a deeper understanding of 5Rhythms practice and philosophy. We usually dance a warm-up and one 5Rhythms Wave on Wednesday nights.
Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.
Soleil is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.
Soleil is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Wednesday classes are "movement labs" where invitations to embodiment explorations and exercises are woven in to support a wider expressive spectrum, and a deeper understanding of 5Rhythms practice and philosophy. We usually dance a warm-up and one 5Rhythms Wave on Wednesday nights.
Soleil is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Soleil is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Soleil is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Soleil is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Soleil is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Soleil is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Soleil is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).
Wednesday classes are "movement labs" where invitations to embodiment explorations and exercises are woven in to support a wider expressive spectrum, and a deeper understanding of 5Rhythms practice and philosophy. We usually dance a warm-up and one 5Rhythms Wave on Wednesday nights.
Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.
Wednesday classes are "movement labs" where invitations to embodiment explorations and exercises are woven in to support a wider expressive spectrum, and a deeper understanding of 5Rhythms practice and philosophy. We usually dance a warm-up and one 5Rhythms Wave on Wednesday nights.
In this class series we will explore the 5Rhythms through the metaphors, magic, and essential qualities of movement of each of the elements. We will find Earth through Flowing, ignite Staccato through Fire, dive into Water’s Chaos, lighten up Lyrical through Air, and enter the spaciousness of Stillness through Ether.
Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.
Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.
Wednesday classes are "movement labs" where invitations to embodiment explorations and exercises are woven in to support a wider expressive spectrum, and a deeper understanding of 5Rhythms practice and philosophy. We usually dance a warm-up and one 5Rhythms Wave on Wednesday nights.
How do we allow our unique spirits to come through on the dance floor and in daily life? In the second class in this 2 class Wed Waves series, we will explore expansion and contraction, effort and effortlessness, and play with opening our wings to the creative winds that blow our way.
ONLINE CLASS
Come follow body, breath, and beat into dynamic moving meditation with a virtual circle of other dancing souls. Come access the medicine of putting feet, hips, head, hands, and heart into motion. These classes marry guided facilitation through Gabrielle Roth’s Waves map, with space to connect to our movement practice in our own way. May we be inspired to stretch and strengthen our creative capacity to move with life, and to tap into the embodied wisdom alive in each of us. All movement experience is welcome. Pre-registration is required.
Wednesday classes are "movement labs" where invitations to embodiment explorations and exercises are woven in to support a wider expressive spectrum, and a deeper understanding of 5Rhythms practice and philosophy. We usually dance a warm-up and one 5Rhythms Wave on Wednesday nights.
How do we connect to the tap root of our creativity? How do we draw on the strength and supports around us to nourish ourselves? In the first class in this 2 class series, we will explore our relationship with Earth, and how we can ground ourselves in movement practice, even when we feel disconnected.
This is a 2 week class series. Single classes are available.
Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.
